500 Hour Yoga Teacher Training in India

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If you are seeking a career as a yoga teacher, then you should enroll in a yoga teacher training course from a yoga school registered with the Yoga Alliance. This includes 200 hour basic-level yoga training, 300 hour intermediate-level yoga training, and 500 hour advanced-level yoga training. Introduction of 500 Hour Yoga Teacher Training 500 hour yoga teacher training is a 60-days training program that nourishes you not only physically and mentally but also spiritually and emotionally to become a Registered Yoga Teacher. It is the most advanced level training course in India that will develop the understanding of Yoga Anatomy, Philosophy, Asanas, and many other elements. Eligibility Criteria for 500 Hour Yoga Teacher Training To join this advanced-level course, it is necessary to at least have a basic knowledge of yoga. This program can be joined by beginners with basic knowledge, students with intermediate-level experience, and also advanced practitioners. Apart from that, teachers p
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Common Yoga Myths Debunked! Yoga Retreats In India

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The sacred art of yoga originated in India more than 5000 years ago. With time, this ancient art transitioned to a global phenomenon owing to numerous health benefits. The best thing about yoga is it offers you a diversity not offered by other methods of staying fit and healthy. The deeper you go into yoga practice, the more you realize that yoga is not just asanas and Pranayama. It is a major reason why every month thousands of yogis look for yoga retreats in India.

Simply put, yoga has given millions of people around the world a holistic way to stay fit and healthy. However, you should know that yoga is a broad and comprehensive body of knowledge that encompasses a lot of techniques and methods to help you enjoy good mental and physical well-being. Unfortunately, that has given birth to numerous myths surrounding this ancient art. Don't worry, yoga experts are here to help you debunk these myths and know the actual facts.

6 Myths Surrounding Yoga Debunked!

Yoga experts from around the world have come up with a list of myths spread worldwide regarding yoga practice.

With that said, given below are six myths prevalent about yoga.

1. Yoga Is Religion

Yes! Yoga has its roots in Hinduism and it did originate in India. However, that does not mean you have to adhere to a particular religion or faith to practice this ancient art. Yoga shares a lot of commonalities with Buddhism and Jainism. In other words, there is a lot yoga offers to help bring individuals from different walks of life together for one common purpose.

Yoga is a holistic way of staying fit that is completely free from the chains of caste, creed, color, and race. What it does offer are specific techniques to unlock your true potential and connect with the divine source of all life.

Read More:- 200 Hour Yoga Teacher Training in India, Rishikesh- 2021

2. Yoga Is Not A Great Workout

The most common myth prevalent among those who are either into weight lifting or gym is yoga does not offer the same benefits as a gym workout. On the other hand, yoga is a rigorous workout that has you covered in sweat by the end of every session. There are numerous yoga styles like Power yoga and Vinyasa yoga that offer a good workout.

Moreover, doing yoga under the guidance of an experienced yoga instructor helps you stay fit by burning the extra fat and toning down the muscles at the same time. You should book certified yoga retreats in India to learn more about this aspect of yoga.

3. Yoga Is Just Asanas

No one can deny that yoga postures look aesthetically beautiful, yet the actual yoga practice involves much of your mind and consciousness on a much deeper level. Yoga brings your emotions, body, and mind together.

In the long run, daily yoga practice helps you live a life of contentment and happiness by relieving you of unnecessary stress and worry. Although physical practice is a large part of yoga, you cannot ignore the mental and spiritual practices that make the physical practice a success.

Also Read:- 300 Hour Yoga Teacher Training in India, Rishikesh- 2021

4. Only For Women

Perhaps, the biggest misconception there is about yoga – Only women do yoga. Although, a larger section of yogis do comprise women, yet more and more men are enrolling in yoga sessions. Remember, yoga has transitioned from ancient art to a global phenomenon. This clearly states that not every yoga session has only women learning to do Pranayama. You should look for certified yoga retreats in India to learn this ancient art from the best and be part of the crowd.

5. Flexibility Is Paramount

Social media has thousands of yoga practitioners posting photos of them doing challenging yoga poses with ease. Although you would find social media filled with athletic-looking yoga practitioners, nothing could be farther from the truth.

Whether you are someone with little yoga experience or are a complete novice, the entire goal of a yoga session is to help you connect with your true self. Moreover, numerous yoga asanas help you develop flexibility even if you are stiff as a tree.

Also Read:- RYT 500 Yoga Teacher Training Course- 2021

6. Only For The Young

As stated above, there is no bracket of age and experience when it comes to learning yoga. Different yoga classes cater to a wide variety of yoga practitioners. Whether you are an experienced or advanced yoga practitioner, there is still a lot to learn.

Similarly, yoga is not just for the young and energetic. There are classes helping senior citizens learn yoga and there are classes catering to children as young as 5 years old. There are many certified yoga retreats in India that cater to yoga-learning audiences from every age and experience.

Conclusion

Do you want to learn the spiritual aspects of yoga? Look for certified yoga retreats in India to learn everything about this sacred art.

Read More:- How to Become a Yoga Instructor in India


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