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500 Hour Yoga Teacher Training in India

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If you are seeking a career as a yoga teacher, then you should enroll in a yoga teacher training course from a yoga school registered with the Yoga Alliance. This includes 200 hour basic-level yoga training, 300 hour intermediate-level yoga training, and 500 hour advanced-level yoga training. Introduction of 500 Hour Yoga Teacher Training 500 hour yoga teacher training is a 60-days training program that nourishes you not only physically and mentally but also spiritually and emotionally to become a Registered Yoga Teacher. It is the most advanced level training course in India that will develop the understanding of Yoga Anatomy, Philosophy, Asanas, and many other elements. Eligibility Criteria for 500 Hour Yoga Teacher Training To join this advanced-level course, it is necessary to at least have a basic knowledge of yoga. This program can be joined by beginners with basic knowledge, students with intermediate-level experience, and also advanced practitioners. Apart from that, teachers p
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Common Yoga Myths Debunked! Yoga Retreats In India

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The sacred art of yoga originated in India more than 5000 years ago. With time, this ancient art transitioned to a global phenomenon owing to numerous health benefits. The best thing about yoga is it offers you a diversity not offered by other methods of staying fit and healthy. The deeper you go into yoga practice, the more you realize that yoga is not just asanas and Pranayama. It is a major reason why every month thousands of yogis look for yoga retreats in India. Simply put, yoga has given millions of people around the world a holistic way to stay fit and healthy. However, you should know that yoga is a broad and comprehensive body of knowledge that encompasses a lot of techniques and methods to help you enjoy good mental and physical well-being. Unfortunately, that has given birth to numerous myths surrounding this ancient art. Don't worry, yoga experts are here to help you debunk these myths and know the actual facts. 6 Myths Surrounding Yoga Debunked! Yoga experts from aroun
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A Safe Approach to Practice Yoga For Back Pain

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  Having a tough time getting rid of your back pain? If yes, practicing yoga for back pain might help you out. However, since you are already in pain, you should keep a few things in mind before practicing yoga. This will help you remain on the safer side while practicing various yoga poses. Let’s first know which are the basic poses of yoga for back pain that you should know about. Then, you can read a few precautions your must take to get rid of pain without any hassle. Roll further. Basic Poses of Yoga For Back Pain Bridge Pose It works on your lower back, hips, and upper-middle back. Furthermore, it strengthens your neck and shoulder muscles. Cobra Pose From working on your arms and chest to your lower back, the cobra pose does it all. Further, it increases the flexibility of your ankles and feet. Cat-Cow The cat-cow pose works on your lower back as well as scapula muscles. Superman The superman pose works on your entire back. Hence
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6 Things To Expect From First Yoga Retreat In Rishikesh

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Every once in a while, you are overwhelmed with responsibilities and tasks which give you a headache. You decide to inculcate a new workout to deal with this issue only to follow the same routine the next day. Although stress helps you perform better at any task but too much of it and your physical as well mental health give away. It is here that you should start looking for something more than just the typical workout at the gym. You should seek out a certified yoga retreat in Rishikesh to get away from the incessant noise and rejuvenate your mind, body, and soul. Yoga retreats are the best place for you to calm down your overthinking mind and rid your body of toxins and other harmful substances. Oh! You are done booking the yoga retreat! Congratulations! However, there are a few things you should keep in mind if this is your first time visit to a yoga retreat. 6 Things You Can Expect During First Time Visit To Yoga Retreat There is a lot of expectations that you form in your mind af
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